World Food Day - October 16

World Food Day is celebrated in October 16, 1945 in Quebec, Canada. WFD is  a day of action against hunger and each year it is celebrated by more than 150 countries worldwide. People around the world come together on October 16th, to declare their commitment to eliminate hunger in our lifetime.  When it comes to hunger means, the only acceptable number in the world is zero.

World Food Day first established in 1979, the creation of the Food and Agriculture Organization of the United Nations (FAO). It has been observed in almost millions for people from every country.

Grassroots events and public awareness campaigns are conducted in North America engage diverse audiences in action against hunger.

In North America, grassroots events and public awareness campaigns engage diverse audiences in action against hunger.  From hunger walks and World Food Day dinners to meal packaging events and food drives, there are many ways for people to be a part of solutions to hunger. 

For the official opening ceremony UN Secretary-General Ban Ki-moon & the Director-General of FAO José Graziano da Silva will be joined by the President of the Republic of Italy and the Italian Ministers for Agriculture and Foreign Affairs.

The official ceremony will celebrate FAO’s (Food and Agriculture Organization) 70th Anniversary and address the theme for World Food Day 2015, “Social Protection and Agriculture: Breaking the Cycle of Rural Poverty”

A healthy diet is a combination of protein, calcium, vitamin D, E, K, fruits and vegetables is known to have a positive influence on bone health for Child and women.

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Broccoli - The World's Healthiest and Nutrients Food

Broccoli is a very good source of dietary fiber.  It has its roots in Italy and spread throughout the Near East where it was cherished for its edible flower heads and brought back to Italy where it was further cultivated. Broccoli was introduced to the United States, it contains dietary fiber, pantothenic acid, zinc, calcium, iron, manganese, vitamin A, B1, B6 and E, omega-3 fatty acids, protein, phosphorus, niacin, selenium, choline, potassium, and copper.

Broccoli Nutrients Benefits

• Broccoli is a good source of vitamins K & C, folate (folic acid) and also provides potassium and dietary fiber. 
• Special nutrients found in broccoli are Glucoraphanin, gluconasturtiian, and glucobrassicin are 3 glucosinolate phytonutrients.
• It helps for detox process, including activation, neutralization, and elimination of unwanted contaminants
• Broccoli helps to solve our vitamin D deficiency epidemic, vitamin K and vitamin A helps for metabolism in balance.
• It has rich source of a flavonoid called kaempferol (hypoallergenic diet) has impact of allergy-related substances on our body.

Vitamin K – necessary for the functioning of many proteins helps for blood clotting

Vitamin C – builds collagen (forms body tissue and bone). It is a powerful antioxidant helps cuts and wounds heal which protects your body from damaging free radicals.

Fiber  - contains high fiber. It will promote digestive health. It helps for lower cholesterol.

Potassium - a mineral and electrolyte. It helps our body for the function of nerves and heart contraction.

Folate - It helps to produce and maintain the new cells in our body.

Health Benefits in Broccoli

• Chronic inflammation 
• Oxidative stress
• Inadequate detoxification

These three types of problems have yet to become part of the public health focus

Broccoli and Cardiovascular Support

• Decreased risk of heart attacks and strokes
• Cholesterol-lowering ability
• Major contribution in B-complex vitamins
• Vitamin B6 and folate intake can help from the risk of excessive homocysteine formation

Broccoli and Digestive  Support

• It contains Fiber support, and ITC (isothiocyanate) support
• 1 gram of dietary fiber = 10 calories
• Prevent bacterial overgrowth of Helicobacter pylori

Broccoli and Cancer Prevention

• Combination of antioxidant, anti-inflammatory, and pro-detoxification components
• Broccoli is a unique food for cancer prevention
• These foods are better than pills when it comes to providing vitamins
• It decreased risk of prostate cancer, colon cancer, breast cancer, bladder cancer, and ovarian cancer

Other Health Benefits Provided by Broccoli

Eye health

•     Two carotenoids(lutein and zeaxanthin) play an important role in the health of the eye.

Skin support

•     Sun-damaged skin
•     Glucoraphanin found in broccoli, it protects your skin

Increasing research interest

•     Excellent source of vitamin K and also of vitamin A
•     Vitamin K and vitamin A appear to help keep our vitamin D metabolism in proper balance.

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Health Benefits of Beetroots: Nature's Nutrient-Rich Superfood

Beetroots are indeed a nutrient-packed vegetable, offering a wide range of vitamins and minerals essential for overall health.

Here are some of the key vitamins and minerals found in beetroots:

• Vitamin C: Beetroots are a good source of vitamin C, a powerful antioxidant that supports immune function, skin health, and wound healing.

• Folate: Folate, also known as vitamin B9, is abundant in beetroots. Folate is essential for DNA synthesis, cell division, and the production of red blood cells.

• Potassium: Beetroots contain potassium, an important mineral that helps regulate blood pressure, fluid balance, and muscle contractions.

• Manganese: Beetroots are rich in manganese, a trace mineral that plays a role in bone health, metabolism, and antioxidant defense.

• Iron: Beetroots contain iron, a mineral necessary for the production of hemoglobin, which carries oxygen in the blood.

• Magnesium: Beetroots provide magnesium, which is involved in hundreds of biochemical reactions in the body, including energy production, muscle function, and bone health.

• Phosphorus: Phosphorus is found in beetroots and is important for bone and teeth health, as well as energy metabolism.

• Vitamin B6: Beetroots contain vitamin B6, which is involved in amino acid metabolism, neurotransmitter synthesis, and immune function.

• Dietary Fiber: Beetroots are a good source of dietary fiber, which promotes digestive health, helps regulate blood sugar levels, and supports heart health.

Suggested storage and use tips for your fresh beetroot include the following tips:

• Avoid using large beetroot larger than 3 inches in diameter.

• While handling fresh fruit and vegetables wash your hands before and after.

• Do not tidy the root.

• Wash the beetroot under cool running water thoroughly. Don’t use soap.

• Keep away the beetroot from raw meats and meat juice to prevent it from cross contamination.

• Before storing, trim the stem to 2 inches above the beet, don’t trim the tail.

• Store beetroot in a plastic bag in the refrigerator at or below 41 F, it can be preserved for 7 days to 10 days to use.

• Beets may be icy for up to 10 months.

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Eating Banana Peel: Exploring the Surprising Health Benefits of an Unconventional Practice

Banana peel is not just an eternal comedy prop; it’s an unnoticed nutritional goldmine.

It’s good to eat your whole banana, from the flesh inside to the very last piece of skin.

The thought of chomping down on the tough, yellow skin may be repellent, but it’s worth it: banana flesh contains potassium, magnesium and fibre. Most of the fruits and vegetables skins contain rich minerals and vitamins as they are affected by the light during growth, acting to absorb the light and protect the fruit. A Banana skin protects the flesh inside and rich in colour; which contains carotenoids, in particular the xanthophyll lutein, which is an antioxidant known to protect against oxidative stress in the eyes.’

Most of us would find eating raw banana skin to be a awful experience, as it can be tough and sour.

Here’s some ideas to help you down your banana skins to your health.

Banana Tea

This is reportedly a great sleeping aid; banana peel contains tryptophan (the amino acid that assists sleep) and also the magnesium. Magnesium is helpful for good sleep in the night; it’s an essential mineral for helping the body stay hydrated, the muscles relaxed and your adrenaline levels under control and the potassium can help your blood vessels and muscles relax.

Recipe

• Boil a small pot of water.
• Add an entire banana with the ends chopped.
• Boil it for 10 minutes
• Strain through a strainer into a mug.

Baked Banana

Many Asian cultures cook the banana in its skin for tender fruit. Others fry the peel and add to curries.

Recipe

• Cut off the banana ends and slice it in half.
• Turn on the oven up to 200 degrees.
• Spread on cinnamon, nutmeg, and brown sugar and bake for 10-15 min.
• Serve it with yogurt or ice cream.

Banana Smoothie

A quick and simple way to include the whole banana in your diet.

• Cut off the ends of the banana and place in a mixie jar.
• Add half a pint of milk, handful of ice, 2 tablespoons of honey and a quarter teaspoon of nutmeg.
• Mix together until smooth.

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Unlocking the Power of Vitamins: The Best Vitamins to Support Weight Loss Efforts

African Mango 

 

African mango is commonly called as “ Irvingia gabonensis”. This fruit contains more nutritional value, rich in calcium, Vitamin B and iron and it is a best treatment for obesity and cholesterol. It cures diarrhoea, diabetes and yellow fever, and prevents from cancer, infertility high Blood pressure and mental disorders. It contains oleic acids and fFatty acids; which are helps to improve brain health, body function and muscular development.

Bitter Orange

• This works for weight loss because it extract from citrus fruit.
• Recently it has been used as a less harmful substitution for harsh reactions in the body.
• These vitamins help the body in plenty of ways, especially weight loss.

Coconut Oil

• Coconut oil has higher amounts of saturated fat.
• This oil is used for weight loss because it contains saturated fat.
• Compared to various oils; this oil is good for health, and helps for weight loss.

Green Tea Extract 

• Green Tea is good for health, mostly for its antioxidants.
• It’s mainly for an effective weight loss supplement for its ability to increase your metabolism.
• Green tea powder should mix it with warm water.

In the quest for weight loss, vitamins play a crucial role, serving as essential nutrients that support various metabolic processes in the body. While there's no magic pill for shedding pounds, incorporating certain vitamins into your diet can complement your weight loss efforts and promote overall health.

Let's explore some of the key vitamins that can support your journey towards achieving your weight loss goals:

Vitamin B Complex: The B vitamins, including B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin), are essential for energy metabolism. They help convert carbohydrates, fats, and proteins into energy that the body can use. Adequate intake of B vitamins can support a healthy metabolism and help you feel energized throughout the day, making it easier to engage in physical activity and burn calories.

Vitamin D: Vitamin D is known as the "sunshine vitamin" because the body produces it in response to sunlight exposure. However, many people have insufficient levels of vitamin D, especially those who live in regions with limited sunlight or spend most of their time indoors. Vitamin D deficiency has been linked to weight gain and obesity, so ensuring adequate vitamin D intake through sunlight exposure, dietary sources, or supplements may support weight loss efforts.

Vitamin C: Vitamin C is a powerful antioxidant that plays a role in fat metabolism and may help support weight loss. Research suggests that adequate vitamin C levels are associated with lower body fat levels and a reduced risk of obesity. Additionally, vitamin C is important for collagen synthesis, which helps maintain skin elasticity during weight loss.

Vitamin E: Vitamin E is another antioxidant that may support weight loss by protecting cells from damage caused by free radicals. While more research is needed to fully understand the relationship between vitamin E and weight loss, ensuring adequate intake of this nutrient through foods like nuts, seeds, and leafy greens can contribute to overall health and well-being.

Conclusion: Incorporating vitamins into your diet through whole foods and supplements can support your weight loss efforts and promote overall health. However, it's essential to remember that vitamins are not a substitute for a balanced diet and regular exercise. Consult with a healthcare professional or registered dietitian to determine the best approach for incorporating vitamins into your weight loss plan, taking into account your individual needs and goals. With the right combination of nutrients and lifestyle choices, you can unlock the power of vitamins to support your journey towards a healthier, happier you.

Note: Before taking African mango, consult your doctor.

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